WEIGHS IN ON
Know What To Do But Just Can’t Lose Weight”
Why would you think you
know what to do if you have a weight issue? Because you have watched
the talk shows with the experts? The infomercials? The magazines? If
your education was provided by late night TV, or so-called organized
programs, you probably don’t know what to do.
In my opinion
successful weight loss starts with a clear reason why you want and need
to lose weight. The next step is to educate yourself. When I went
through this process I was overwhelmed and confused. I was angry
because of the mixed messages that infiltrate our society. I realized I
could stay angry or do something about easing the way for other people
in my situation. That is why I became a Personal Trainer and
Nutritional Fitness Coach. Some of what you know is accurate, most is
outright wrong. What we need to do is fairly simple, but how can a
food or fitness company take your money if you aren’t buying their
product? These companies create a gimmick, hire doctor or expert to
convince you of the benefits of what only their product can provide and
the cycle of misinformation begins and snowballs.
Granted this is
simplified, but this is the start of everything you need to know:
->Exercise often, and
->There is a lot more
to exercise than cardio or moving some weights around.
->Buy fresh foods,
whole grains, less processed foods. Eat out less often.
you read, know, or have been told and then make informed decisions.
Miracles do not
happen overnight. But you will see
great improvement in a surprisingly short period of time when you
approach this process correctly.
work with clients to make
everything manageable. I will teach you the truths when it comes
to spending your hard earned money on fitness and nutrition.
Education is key! I will show you how to exercise safely and with
results. I know
what to do, and so does my clients.
When you focus on what is
healthy, everything else falls into place.
this tip during the week to burn up a few more calories and keep your
metabolism in high gear. Walk with a sense of urgency!
Whether at work, shopping or at home, walk as if you were running late
for a meeting and you have to hurry. If you are exercising right and
eating right, but shuffling during the day, you are losing an
opportunity to burn more calories and increase your energy!