nutrition will make or break your quest to get healthy, lose
weight and build muscle. Exercise and nutrition go
hand and hand. Neglect one and the whole process breaks
you are thin, you cannot be complacent. I have
trained clients who are considered a healthy size, but their
diets are nutrient poor. If you are obese or
overweight, the same rules apply.
Intent programs focuses on shifting your nutritional intake to
good, nutrient, tasty food. It is not about
deprivation, it is making smart choices.
to fuel our bodies often, and we have to like what we eat.
Otherwise we will revert to our old eating habits.
clients receive nutritional guidance. But I also offer
extensive information for those struggling on what to do.
have clients keep a food diary for a short period of time so
we can see how you are currently eating and if changes would
be of benefit.
from almost every client that they know what to do, but they
can't lose weight. I want you to know that you
probably DON'T know what to do. And is it any wonder?
The amount of scams, gimmicks and lies surrounding the weight
loss industry is boundless. You can read the
What To Do But Just Can't Lose Weight"