15014 Spring Cypress Rd, Suite 130
Cypress, TX 77429
I wish people would understand is how true this statement
is: "Our health always seems much more valuable after we lose it."
- Unknown Author. The Fitness Industry has screwed up in promoting
extreme's of being fit. It intimidates people because most people
want to enjoy their lives. And they should. It is about balance,
making small adjustments. If you want to see how "far" you can
take your body - that is fine too. But honestly a healthy body is
attained by doing little things consistently. -Barb
Fit By Intent was formed
to fill the void of specialized, individualized,
health driven fitness and nutrition programs in the Houston area.
Your body is unique and you deserve a program that is specifically
designed with your goals in mind. Unfortunately, most of the
programs offered by the big gyms are a one-size-fits-all approach by
people without real life experience. No matter your goals, their
approach remains the same. The "personal" in training is no
longer the focus. Fit By Intent promises to keep
"PERSONAL" in your personal training program with the focus of
empowering you to adopt and maintain a healthy approach to your
fitness and nutrition.
Wellness and fitness
are buzz words used over and over.
Being fit is more than your ability to perform a set of reps at the
gym. It involves how we fuel our bodies, how we rest and
recover, and our lifestyle These
components are all equally important, and is why
our
programs are different than most personal training programs offered in the Houston and Cypress, TX areas.
Most
personal trainers are taught to empathize with clients who want to
lose weight.
In other words to try and put themselves into your shoes.
If you are deconditioned, weak or
overweight they "try to understand" what you are going through.
I was morbidly obese, flabby and
tired for the majority of my life. I don't have to empathize
with my clients, because I know first hand the obstacles both
physical and mental you may be facing. I have lived in your
shoes. You can expect fantastic results without pills or
surgery. Focus on your health and everything falls into
place.
Included in every
personal training program is a nutritional intake
evaluation.
I advocate and teach a healthy eating habit lifestyle
outside of the gym that’s not too
drastic, mostly just better food choices.
Remember, a healthy nutritional lifestyle
is 60 to 70% of the success of your fitness goals.
The
#1 comment I hear from clients when discussing nutrition is
“It's not as if I don't know what to do". This belief drives
me nuts! Many people feel horrible about their eating
habits, and think they can't control their cravings or need to eat
junk.
Why would you
think you know what to do if you have a weight issue or eat an
unhealthy diet? Because you have watched talk shows with
the experts? The infomercials? The magazines? If your education
was provided by late night TV, or so-called talk show programs
hosted by overweight icons, you don’t know what to do.
Barb is an independent
personal trainer. She trains clients at
Fitness
1 on 1
, a
fitness facility located in Cypress, TX. Her clients travel from all over Houston to
participate in her training programs. The gym provides a fun and lively
atmosphere in which to train.
Fitness 1 on 1
15014
Spring Cypress Rd., Suite #130
Cypress, Texas 77429
Spring
Cypress and Telge Road. The new Mecca of Fitness!
Just give me a
call @ 713-705-4488 to schedule a consultation so we can discuss your fitness
goals. It is that simple. During the
consultation we will discuss your current fitness levels, eating
habits, your goals and commitment level.
I am
passionate about helping you build a healthier body, and to
improve your health! But I can only help you if you are
committed. It is for that reason I do not accept
everyone as a client. Training for me is not about making a
buck. I am honored and humbled to be your trainer.
I want to see you succeed. Some people
hire a personal trainer because they know they need a healthier
lifestyle, but they aren't ready. The garbage food and
inactive lifestyle still have a powerful hold. If you aren't
ready, I would rather wait for you.
8 Week Program
Successfully
Transitioning To A Healthier Lifestyle
Barb also design
programs for groups to address their specific needs relating to
fitness, nutrition and living a healthier lifestyle.
Corporate, churches, networking groups, etc.
Please contact Barb @
Fit By Intent For Information
NASM - Certified
Personal Trainer,
NESTA - Fitness Nutrition Coach
The information on this website is
intended for information and reference only. It is not and should not
be a substitute for professional, medical advice.
Information on this site should not be used to diagnose, treat, cure
or prevent any medical condition.
Our bodies are all different and you and your health care provider
know it best.
A
Different Personal Training Experience
